Crushed Tortilla Chip Casserole Ingredients 1 tablespoon Coconut oil 1 small onion, diced (about 1 cup) 2 cloves garlic, minced 1 pound ground turkey or chicken 1½ cups frozen corn kernels, thawed One 15-ounce can refried beans One 15-ounce can all-natural enchilada sauce One 8-ounce can tomato sauce 3 cups coarsely crushed corn tortilla chips […]
Archives for December 2011
Spicy Spinach Ham Veggie Roll
Spicy Spinach Ham Veggie Roll Ingredients: Spicy Mustard Ham Cheese (of your choice) Spinach Wraps Lettuce Optional: Carrots, shredded Cucumber, sliced Tomatoes, diced Directions: Spread mustard on spinach wrap Place ham, cheese, lettuce, veggies of your choice along the entire middle of wrap Roll wrap up Slice in 6 sections Enjoy
Zucchini, Black Bean and Rice Skillet
Zucchini, Black Bean and Rice Skillet Ingredients 1 tablespoon coconut oil 1-1/2 cups quartered lengthwise, sliced zucchini 1/2 cup diced green bell pepper 1 can (15 oz each) Black Beans, drained, rinsed 1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained 3/4 cup water 1 cup instant white rice (I personally would […]
Quesadilla Casserole Recipe
Quesadilla Casserole Recipe Ingredients 3 tablespoons olive oil (or coconut oil) 3/4 cup onion (diced, chopped) 2 cans (15 oz cans) of black beans – drain them but keep 1/2 cup of the liquid to use 1 can corn (drained) 1/2 cup fresh chopped parsley 5 whole wheat tortillas 10 ounces of cheese (whatever kind […]
Oregon Dukkah and Vibrant Flavors Pretzels Review & Giveaway
Thanks to Donna of VibrantFlavors.com I received 3 different types of pretzels and 3 dry dips to review. The Oregon Dukkah is yummmmmy! If you don’t what it is, let me tell you… it’s a scrumptious dry dip consisting hazelnuts, sesame seeds nut oils and exotic spices to make a dry dip that is full […]
