Vegetable Enchiladas Ingredients 2 tablespoons olive oil, plus more for baking dishes 2 teaspoons ground cumin 1/4 cup all-purpose flour 1/4 cup tomato paste 1 can (14 1/2 ounces) reduced-sodium vegetable broth 3 cups grated pepper Jack cheese 1 can (15 ounces) black beans, rinsed and drained 1 box (10 ounces) frozen chopped spinach, thawed […]
Archives for 2012
Apple Peach Ginger Juice & other juice recipes
Apple Peach Ginger Juice Ingredients 1 peach 2 apples (I mix mine up so you can use whatever you want) 1 inch of fresh ginger root Directions Combine all in juicer. Drink immediately. NOTE: If you do not have a juicer, you can use a food processor or blender. You might have to add a […]
Rotisserie Chicken Salad
Rotisserie Chicken Salad Ingredients: Rotisserie Chicken (meat taken off bones, no skin) Celery Pickles (I use bread & butter pickles) Onion or Scallions Garlic Seasoning (seasoned salt, Mrs Dash, etc.) Mayo *you could also add hard boiled egg if you want* Directions Cut up celery, pickles, onion/scallions Crush fresh garlic Mix all ingredients together […]
Spinach Black Bean Lasagna Recipe
Spinach Black Bean Lasagna Recipe source Ingredients 2 large eggs, lightly beaten 1 (15-ounce) container ricotta cheese 1 (10-ounce) package frozen chopped spinach, thawed and well drained 1/4 cup chopped fresh cilantro 1/2 teaspoon salt 4 cups (16 ounces) shredded Monterey Jack cheese with peppers, divided 2 (16-ounce) cans black beans, rinsed and drained 1 […]
Baked Zucchini Fries
Baked Zucchini Fries source Ingredients 1/4 cup whole wheat flour or coconut flour 2 eggs 2 TBSP water 2 cups Panko breadcrumbs Salt & Pepper to taste 1/2 tsp garlic powder 1/4 tsp cayenne pepper 1 lb zucchini–cut into approximately 4″ sticks Directions Preheat oven to 425 Line a baking sheet with parchment paper. Place […]
