Black and Blue Veggie Nachos with Fire Roasted Tomatoes Ingredients 1 (10-ounce) bag blue corn tortilla chips (I prefer Whale Tails Chips TorCHIA Chips) 2 tablespoons olive oil 1 1/2 cups cooked black beans, drained 1 (14.5-ounce) can fire roasted diced tomatoes with green chiles 1 small onion, finely chopped 1 1/2 cups shredded Monterey […]
Appetizers
Healthy Super Bowl Recipes
Since I’m not watching Super Bowl (hey my Steelers didn’t make it so I’m not into it) I’m sharing some great healthy recipes from some of my fellow FitFluential Ambassador friends! Kierston has lots of yummy healthy recipes (dips, kale chips, nachos, chili) here Sarah has a spicy black bean and corn dip recipe to […]
Mango Black Bean Salsa
Mango Black Bean Salsa source This is great as a dip for tortilla chips (I like it with Whale Tails natural organic Tortilla Chips) or use with chicken, pork or fish dishes. Ingredients: 1 large mango, chopped 1/3 cup red onion, chopped 1 cup black beans, rinsed and drained 1/4 cup freshly chopped cilantro 1 […]
Chicken Taco Recipe
A healthier taco.
Vegetable Spring Rolls
Ingredients 1/2 cup shredded daikon (Oriental white radish) or radishes 2 green onions, thinly sliced 2 tablespoons rice vinegar 1 teaspoon sugar 1 small fresh jalapeno or serrano pepper, seeded and finely chopped 1/2 teaspoon toasted sesame oil 1/2 cup shredded carrot 1/2 cup short thin strips cucumber 2 tablespoons snipped fresh cilantro 1 tablespoon […]
Cutting Board Salsa Recipe
Cutting Board Salsa Recipe I love salsa. I use every chance I can get to add a little flavour to my meals (it’s wonderful on eggs and couscous). Most store bought salsas are low in calories, but it’s always better to have a homemade version of the sauce so that you really know what went […]
Roasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe Ingredients: * 1 can of chickpeas/garbanzo beans (15 oz) * 1/3 cup tahini * 1/4 cup lemon juice * 2 tablespoons extra virgin olive oil (EVOO) * 2 garlic cloves, crushed * 1/2 cup – 3/4 cup roasted red peppers (depending on your taste) Directions In a food processor, combine […]
Tomato & Olive Stuffed Portobello Caps Recipe
Tomato & Olive Stuffed Portobello Caps Recipe Makes 4 servings Ingredients * 2/3 cup chopped plum tomatoes * 1/2 cup shredded part-skim mozzarella cheese * 1/4 cup chopped Kalamata olives * 1 teaspoon minced garlic * 2 teaspoons extra-virgin olive oil, divided * 1/2 teaspoon finely chopped fresh rosemary, or 1/8 teaspoon dried * 1/8 […]
