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You are here: Home / Archives for Fruit

Fruit

Banana Split Fruit Snacks

July 19, 2012 By admin

fruit-with-chocolate

So, you’re craving a banana split… but want to stay on the healthy side… enjoy these easy to make Snack Fruit Split Banana goodies. Read entire post here

Filed Under: Fruit

Homemade Fruit “Ice Cream”

April 27, 2012 By admin

fruit icecream

This is a quick & easy way to enjoy a frozen ice cream treat. All you need is some frozen fruit and you’re on your way! For variations you can: add coconut water add coconut milk add coconut add chocolate chips or carob chips add nuts (after the fruits been in the food processor) Watch […]

Filed Under: Fruit

Apple Peach Ginger Juice & other juice recipes

February 1, 2012 By admin

apple peach ginger juice

Apple Peach Ginger Juice Ingredients 1 peach 2 apples (I mix mine up so you can use whatever you want) 1 inch of fresh ginger root Directions Combine all in juicer. Drink immediately. NOTE: If you do not have a juicer, you can use a food processor or blender. You might have to add a […]

Filed Under: Fruit

Maple-Cinnamon Applesauce recipe

October 29, 2011 By admin

maple cinnmon applesauce

Maple-Cinnamon Applesauce recipe About 3 1/2 cups Active Time: 20 minutes Total Time: 50 minutes Ingredients 6 McIntosh or other tart apples, peeled and cut into 1-inch pieces 2 Golden Delicious or other sweet apple, peeled and cut into 1-inch pieces 1/4 cup water 2 tablespoons pure maple syrup 1/2 teaspoon ground cinnamon Preparation Combine […]

Filed Under: Fruit

Couscous & Fruit Salad Recipe

October 9, 2011 By admin

couscous fruit salad

Couscous & Fruit Salad Recipe 4 servings, about 3/4 cup each Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups cooked whole-wheat couscous 1 cup chopped nectarine 1 cup mixed fresh berries, such as blueberries […]

Filed Under: Fruit

Tart Cherry Ice Recipe

August 2, 2011 By admin

tart cherry ice recipe

Tart Cherry Ice Recipe With the hot summer days still upon us, this is a great treat to cool off with. Ingredients 2/3 cup sugar 2 cups (10 oz) fresh or frozen pitted tart cherries, thawed 1/4 cup lime juice Directions Dissolve sugar in 1-1/2 cups water in a saucepan over medium heat; let cool. […]

Filed Under: Fruit Tagged With: Drinks, Frozen

Lemon Orange Mixed Drink Recipe

July 31, 2011 By admin

lemon orange drink

When it’s hot and you want something fresh and delightful to really quench your thirst try this quick & easy drink recipe. Lemon Orange Mixed Drink Ingredients 1/2 of a lemon 1  orange 1 tablespoon stevia Ice cubes (about 1 1/4 cups) Water (about 3 tablespoons) Orange wedges or lemon slices (optional for garnish) Directions […]

Filed Under: Fruit Tagged With: Drinks

Homemade Frozen Fruit Bar recipes

July 23, 2011 By admin

Why buy commercially made frozen fruit bars or popsicles when you can make your own in a matter of minutes (ok so add a few hours freezing time) for less the price and you know exactly what’s going into them…real fruit! no sugar, no corn syrup, no preservatives, artificial colorings, etc. Homemade frozen fruit bars […]

Filed Under: Fruit Tagged With: Snacks

Rice cakes w/PB & fruit

June 4, 2011 By admin

When you’re not in the mood for a big complicated snack, and just want something quick (yet healthy & filling) to throw together try rice cakes with peanut butter and fruit. This is so easy, delicious and filling. Wonderful to snack on, and great for post workout too. My daughter actually came up with this […]

Filed Under: Fruit Tagged With: Snacks

Frozen banana bites

May 29, 2011 By admin

What do you do when you’re craving something healthy, cool, refreshing, sweet, nutty and chocolaty? Throw together frozen banana bites. Similar to the old school frozen banana except these are in easy to eat bite size pieces! Did you know that bananas are an excellent source of potassium which replenishes electrolytes, preventing muscle cramps. The […]

Filed Under: Fruit Tagged With: Snacks

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