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Thursday, April 24, 2014

Clean Eating Fish (Tilapia,Grouper, Mahi Mahi) Recipe

Clean Eating Tilapia or Grouper Recipe

clean eating fish recipe

Ingredients

4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use
1/4 cup (EVOO) extra virgin olive oil
3-4 cloves garlic, minced
1 tsp ginger root, freshly ground
1 tsp paprika
1 tsp ground black pepper
1 tsp oregano
1 tsp thyme
1 tsp basil
1 tsp chili powder
cayenne pepper just a pinch or more if you like it hotter

Preparation
Preheat oven to 400ºF
Line your baking pan with parchment paper.

In a bowl combine EVOO, ginger root, garlic and all the dry seasonings.

Dip each filet into the seasoning and place in the baking pan.

If there’s left over seasoning mix then pour it over the filets in the pan and place in the oven.
Bake for approximately 10 minutes or until fish is flaky.

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