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Monday, April 21, 2014

Mexican Brown Rice & Pinto Beans Clean Eating Recipe

Mexican Brown Rice & Pinto Beans Clean Eating Recipe

Ingredients
1 Tablespoon extra-virgin olive oil or coconut oil
1 teaspoon ground cumin
1 teaspoon chili powder
3 garlic cloves, minced
½ onion, diced fine
½ tsp. sea salt
1 cup long-grain brown rice, rinsed and drained
1¾ to 2 cups water
1 Tablespoons tomato paste or sauce
3 cups cooked pinto beans

*note*
If you like it spicy, add cayenne pepper to taste

Directions
Heat oil in a 2 quart pot.
Add cumin and chili powder and sauté for a few seconds.
Add onion, garlic and salt and continue cooking until onion is soft.
Add rice and stir well to coat.
Add water and tomato paste and bring to a boil.
Lower heat and simmer, covered, until all of the water is absorbed (about 40 minutes).
Serve warm, with the cooked pinto beans.

Grilled Chicken Burrito Recipe-Clean Eating

Grilled Chicken Burrito Recipe-Clean Eating

Ingredients:
6 oz. boneless, skinless chicken breast
1/2 cup tomatoes, chopped
2 tbsp. cilantro, chopped
2 tbsp. red onion, chopped
1/2 cup iceberg lettuce, shredded
1/8 avocado
1 whole wheat tortilla

Directions:
Bake or grill chicken breast approximately 20 minutes at 350 degrees.
Cool chicken breast and cut into thin slices.
Place tortilla between 2 paper towels.
Place in microwave and heat for 10 seconds.
Put all ingredients on tortilla and wrap.

Pineapple Zucchini Chicken- Clean Eating Recipe

Pineapple Zucchini Chicken- Clean Eating

Ingredients
2 large chicken breasts, boneless and skinless
1 (1o-12 oz.) container of salsa (I personally recommend Eat Wholly’s Wholly Salsa).
4 small raw zucchini sliced
1/4 of a fresh pineapple

Directions
Place chicken and salsa in crock pot on low for about 4-6 hours.
When the chicken falls apart easily you’ll know it’s done.

OR alternate way to cook chicken is in pressure cooker for those who don’t want to do it in crock pot.
Cook chicken in pressure cooker for approximately 30-35 minutes or until it falls apart easily.

Shred the chicken and mix in the zucchini and pineapple.
Serve

Makes approximately 4 servings.