Tag Archives: recipes for eating well

Banana Split Fruit Snacks

So, you’re craving a banana split…
but want to stay on the healthy side…
enjoy these easy to make Snack Fruit Split Banana goodies.

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Tex-Mex Pasta Salad Recipe

Tex-Mex Pasta Salad Recipe

Ingredients
1 pound uncooked radiatore pasta (short coiled pasta)
2 teaspoons olive oil
3 garlic cloves, minced
1 1/2 pounds ground turkey or chicken
2/3 cup water
1 (1.25-ounce) package 40%-less-sodium taco seasoning
2 cups (8 ounces) preshredded reduced-fat Mexican blend cheese
2 cups chopped seeded tomato
1 cup chopped bell pepper
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1/2 cup sliced ripe olives
1 (15.5-ounce) can black beans, rinsed and drained
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground cumin
1 (8-ounce) container reduced-fat sour cream
Salsa (optional)

Directions
Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water. Drain; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add garlic; sauté 1 minute.
Add turkey/chicken; cook until browned, stirring to crumble.
Stir in water and taco seasoning; bring to a boil.
Reduce heat, and simmer 4 minutes or until liquid almost evaporates and the turkey is done, stirring frequently. Remove from heat; cool slightly.
Combine pasta, turkey/chicken mixture, reduced-fat cheese, and next 6 ingredients (through beans) in a large bowl.
Combine lime juice, salt, cumin, and sour cream, stirring until well blended.
Pour over pasta mixture; toss gently to coat.
Serve with salsa, if desire

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Grilled Chicken Cheese Garlic Burgers

Yea I know real original name right Grilled Chicken Cheese Garlic Burgers, but that’s what they are so…

Ingredients
1 lb ground chicken breast
1/2 cup bread crumbs
1/2-3/4 cup cubed (small cubes) of cheese (your choice, I used mozzarella)
garlic cloves to your taste (I love garlic so I use a lot)

Directions
Combine all ingredients together
Form into patties
Grill over medium high heat for approximately 6-7 minutes on each side.
Enjoy

Makes approximately 6 average size burgers

When it’s done some of the cheese will seep to the outside, other cubes will melt inside so when you take a bite you get a mouth full of garlic, cheese and chicken.

Homemade Fruit “Ice Cream”

This is a quick & easy way to enjoy a frozen ice cream treat.
All you need is some frozen fruit and you’re on your way!

For variations you can:
add coconut water
add coconut milk
add coconut
add chocolate chips or carob chips
add nuts (after the fruits been in the food processor)

Watch the video to see how easy it is!

Question of the day
What’s your favorite fruit or fruit combo?

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