Throw together stir fry recipe
When you’re in a rush, stir fry is always a simple healthy way to go.
You can literally grab whatever veggies, chicken, steak, fish, shrimp, rice and throw it all together and have a full satisfying healthy meal.
This was a simple throw together consisting of:
peppers (organic yellow, green, red)
baby portabella mushrooms
Cook rice as you normally would.
I use rice cooker only so I don’t forget about it and burn it.
Slice peppers, mushrooms, any other veggies you want to add (onions, tomatoes are good too)
Stir fry the veggies in a bit of coconut oil (or other oil of your choice, I personally prefer coconut oil)
If you have different people eating (vegan, vegetarian) then cook the chicken (or other meat, fish, shrimp, etc.) separately that way they can have what they like, you have what you like.
You can use different sauces to taste or leave plain.
Cook til veggies are tender, meat/chicken is done and mix in with rice.
And, there you have a quick healthy meal.