Smoothies

I love smoothies… great delish way to get in lots of fruits and filling too. This morning was a throw together of 1 banana handful of strawberries handful of pineapple handful of blueberries handful of raspberries 1/4 cup fresh made apple juice 1 TBS flax seed oil Throw it all together in blender and yum! […]

Green Vegan Smoothie Makes 2 servings Ingredients 3 cups kale 1 banana 1 orange 1 kiwi 1 pear sliced/diced 1 cup green grapes 1 cup milk (almond, nut, rice, soy) 6 cubes ice Directions Put everything in blender and blend til smooth

original recipe source Recipe makes two servings Ingredients: 1st layer: 1 mango, peeled, pitted and chopped ½ cup orange juice 1 tablespoon lime juice 2 tablespoons honey 3 medium ice cubes 2nd Layer: 1 banana, chopped 10 strawberries, cut in half 1 tablespoon lime juice 3 medium ice cubes Directions In a blender, puree the […]

Anti-Aging Smoothie – the antioxidants and the enzymes in the ingredients here make this wonderful source for vitamins C & E, as well as selenium, enzymes, beta carotene. 1 cup papaya, peeled and chunked cup frozen blueberries (not commercially frozen, get fresh and then freeze yourself) cup fresh orange juice 3 -6 ice cubes Put […]

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Vitamins activate enzymes. Without the vitamins they simply cannot work the way they’re intended. Enzymes are essential for absorbing, digesting and converting food. Enzymes produce energy at the cellular level and are critical for most of the […]