Clean Eating Tilapia or Grouper Recipe Ingredients 4 tilapia filets or grouper, halibut, mahi mahi or any other fish you want to use 1/4 cup (EVOO) extra virgin olive oil 3-4 cloves garlic, minced 1 tsp ginger root, freshly ground 1 tsp paprika 1 tsp ground black pepper 1 tsp oregano 1 tsp thyme 1 […]
Fish
Sesame Crusted Mahi Mahi Recipe
Sesame Crusted Mahi Mahi Ingredients 3/4 pound mahi mahi fillets 1 teaspoon toasted sesame oil 1/4 teaspoon garlic pepper seasoning 1 tablespoon sesame seeds, toasted 1 1/2 teaspoons grated fresh ginger Directions Preheat an oven to 400 degrees F. Spray a shallow baking dish with nonstick cooking spray or brush on a light layer of […]
Tuscan Tuna Wrap Recipe
Tuscan Tuna Wrap Recipe Ingredients: * 3 ounces light tuna, drained * 2 tablespoons fresh parsley, chopped * 1/2 lemon, juiced * 1 tablespoon olive oil * 1/2 cup diced tomatoes * Dash of salt and pepper * 2 whole-grain tortillas * 1/2 cup baby spinach Directions: Combine tuna with parsley, lemon, oil, tomatoes, salt, […]
Parmesan Fish Fillet Recipe
Parmesan Fish Fillets compliments of TeamBeachbody Here’s a light, high-protein dish that’s super-easy to prepare and will work with almost any kind of fish that’s in season. And most of the ingredients are things you might already have in your pantry. Fast, delicious, and nutritious! * 1 tsp. olive oil * 1 lb. white fish […]
