Mango Black Bean Salsa source This is great as a dip for tortilla chips (I like it with Whale Tails natural organic Tortilla Chips) or use with chicken, pork or fish dishes. Ingredients: 1 large mango, chopped 1/3 cup red onion, chopped 1 cup black beans, rinsed and drained 1/4 cup freshly chopped cilantro 1 […]
Dips
3 Bean Salsa Salad Recipe
3 Bean Salsa Salad Recipe Ingredients: 2 tablespoons extra-virgin olive oil One 10-ounce box frozen cut green beans, thawed and patted dry 1/2 teaspoon ground cumin Salt & pepper One 15-ounce can black beans, rinsed One 15-ounce can chickpeas, rinsed 1/2 cup medium-hot salsa 1/4 cup chopped flat-leaf parsley Directions: In a large skillet, heat […]
Cutting Board Salsa Recipe
Cutting Board Salsa Recipe I love salsa. I use every chance I can get to add a little flavour to my meals (it’s wonderful on eggs and couscous). Most store bought salsas are low in calories, but it’s always better to have a homemade version of the sauce so that you really know what went […]
Roasted Red Pepper Hummus Recipe
Roasted Red Pepper Hummus Recipe Ingredients: * 1 can of chickpeas/garbanzo beans (15 oz) * 1/3 cup tahini * 1/4 cup lemon juice * 2 tablespoons extra virgin olive oil (EVOO) * 2 garlic cloves, crushed * 1/2 cup – 3/4 cup roasted red peppers (depending on your taste) Directions In a food processor, combine […]
