When you’re not in the mood for a big complicated snack, and just want something quick (yet healthy & filling) to throw together try rice cakes with peanut butter and fruit.
This is so easy, delicious and filling.
Wonderful to snack on, and great for post workout too.
My daughter actually came up with this one.
Depending on how much peanut butter you use, these average about 120-130 calories per rice cake.
Rice cakes are approximately 50
1 tsp of peanut butter is about 35
and depending on the fruit, usually about 40-50 calories
Ingredients:
Caramel (ok so not so healthy) rice cakes (or whatever flavor you want)
Peanut butter-(I forgot to include the peanut butter in the picture, sorry!)
–you can make your own peanut butter simply by adding fresh raw peanuts in a food processor and process til smooth (and no you do not have to add any oil, the natural oils in the peanuts should suffice)
An apple
A banana
Or substitute for whatever fruit you want.
Directions:
Spread peanut butter on caramel rice cake
Slice fruit and place fruit on peanut butter
Eat & enjoy
