Why buy commercially made frozen fruit bars or popsicles when you can make your own in a matter of minutes (ok so add a few hours freezing time) for less the price and you know exactly what’s going into them…real fruit! no sugar, no corn syrup, no preservatives, artificial colorings, etc. Homemade frozen fruit bars […]
Snacks
Rice cakes w/PB & fruit
When you’re not in the mood for a big complicated snack, and just want something quick (yet healthy & filling) to throw together try rice cakes with peanut butter and fruit. This is so easy, delicious and filling. Wonderful to snack on, and great for post workout too. My daughter actually came up with this […]
Frozen banana bites
What do you do when you’re craving something healthy, cool, refreshing, sweet, nutty and chocolaty? Throw together frozen banana bites. Similar to the old school frozen banana except these are in easy to eat bite size pieces! Did you know that bananas are an excellent source of potassium which replenishes electrolytes, preventing muscle cramps. The […]
