A recent governmental nutrition survey found that we’re falling short of our recommended colors quota (when eating fruits and veggies!). 69% of Americans don’t get enough green; 78% don’t get enough red; 8%don’t get enough white; 88%don’t get enough purple/blue; and 79% don’t get enough yellow/orange. It used to be that the main concern was […]
Review & Giveaway: 22 Days Energy Protein Bars-5 winners
I was given a case of Energy/Protein bars from 22DaysNutrition.com to review. Their site says Satisfy the mind, body, and spirit. And, I certainly did get satisfied! This pack of 12 came with 2 of each of 6 flavors-Cherry Chocolate Bliss, Enlightened Pumpkinseed, Goji Mate Firecracker, Nut Butter Buddha, Fruit Nut Karma and Daily Mocha […]
Tomato Mozzarella Chicken Recipe
Fresh mozzerella makes this dish special.
Shrimp and Avocado Rice Bowl Recipe
Shrimp-and-Avocado Rice Bowl Not only is this recipe delicious and healthy it’s good for a flat belly too! Did you know that foods like whole grains and lean protein can curb hunger, boost your calorie burn, and help with reducing belly bloat thus assisting in the fight for flat abs. Prep time: 10 minutes Cook […]
Pasta Salad with Grilled Veggies Recipe
Pasta Salad with Grilled Veggies Recipe * 8 ounces whole wheat rotini, shells or other short pasta * 3 tablespoons EVO (extra virgin olive oil) * 2 tablespoons red wine vinegar * 2 cloves garlic, minced * Sea Salt & freshly ground black pepper to taste * 1 cup cherry tomatoes * 2 medium-sized zucchini, […]
