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You are here: Home / Main Dishes / Zucchini, Black Bean and Rice Skillet

Zucchini, Black Bean and Rice Skillet

December 16, 2011 By admin

Zucchini, Black Bean and Rice Skillet

Ingredients
1 tablespoon coconut oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Black Beans, drained, rinsed
1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice (I personally would swap this out and use brown rice)
1/2 cup shredded Cheddar and Monterey Jack cheese blend

Directions
Heat oil in large skillet over medium heat.
Add zucchini and bell pepper; cook 5 minutes, stirring occasionally.
Add beans, undrained tomatoes and water.
Increase heat and bring to a boil.
Add rice; stir well.
Cover; remove from heat and let stand 7 minutes or until liquid is absorbed.
Sprinkle with cheese.

original source

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Filed Under: Main Dishes Tagged With: Casseroles

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