Crushed Tortilla Chip Casserole Ingredients 1 tablespoon Coconut oil 1 small onion, diced (about 1 cup) 2 cloves garlic, minced 1 pound ground turkey or chicken 1½ cups frozen corn kernels, thawed One 15-ounce can refried beans One 15-ounce can all-natural enchilada sauce One 8-ounce can tomato sauce 3 cups coarsely crushed corn tortilla chips […]
Casseroles
Zucchini, Black Bean and Rice Skillet
Zucchini, Black Bean and Rice Skillet Ingredients 1 tablespoon coconut oil 1-1/2 cups quartered lengthwise, sliced zucchini 1/2 cup diced green bell pepper 1 can (15 oz each) Black Beans, drained, rinsed 1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained 3/4 cup water 1 cup instant white rice (I personally would […]
Quesadilla Casserole Recipe
Quesadilla Casserole Recipe Ingredients 3 tablespoons olive oil (or coconut oil) 3/4 cup onion (diced, chopped) 2 cans (15 oz cans) of black beans – drain them but keep 1/2 cup of the liquid to use 1 can corn (drained) 1/2 cup fresh chopped parsley 5 whole wheat tortillas 10 ounces of cheese (whatever kind […]
Turkey Taco Casserole with Tortilla Chips Recipe
Turkey Taco Casserole with Tortilla Chips Recipe image source Ingredients 1 lb. ground turkey 2 cups salsa (I use EatWholly Salsa) 1 cup canned black beans, rinsed and drained 1 cup sour cream 1 cup cottage cheese 2 cups shredded Mexican cheese blend (or whatever cheese you want to use) 2 cups tortilla chips (I […]
Clean Eating Thanksgiving Recipes
Now mind you I personally have not tried this recipe because the only way I like sweet potatoes are as fries! hey, being honest here.. Clean Eating Sweet Potato Casserole (Makes 8 servings) Topping Ingredients 1 cup pecan pieces or walnut pieces (your preference) 1/4 cup organic honey 1/4 cup whole wheat pastry flour 1 […]
