I just tossed this together the other day with stuff I had on hand Was tasty, nutritious, easy, fast and cheap! Recipe: Ingredients: Sorry I don’t do a lot of ‘measuring’ when I’m cooking so these are rough estimates which you can increase/decrease depending on how well you like the ingredients, how many people you’re […]
Smoothies: Why They’re Good for You & Recipes
Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Vitamins activate enzymes. Without the vitamins they simply cannot work the way they’re intended. Enzymes are essential for absorbing, digesting and converting food. Enzymes produce energy at the cellular level and are critical for most of the […]
Frozen banana bites
What do you do when you’re craving something healthy, cool, refreshing, sweet, nutty and chocolaty? Throw together frozen banana bites. Similar to the old school frozen banana except these are in easy to eat bite size pieces! Did you know that bananas are an excellent source of potassium which replenishes electrolytes, preventing muscle cramps. The […]
Watermelon Salsa Recipe
This Memorial Day most people will be enjoying watermelon along with all the other commonly eaten foods to celebrate the beginning of summer. Instead of having the typical slice or wedge of watermelon, try watermelon in a new way. Watermelon Salsa Ingredients: 2 cups finely chopped seeded watermelon 1 cup fresh diced pineapple (or if […]
7 Reasons You Should Eat Locally
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. ~Elizabeth Berry Here are some quick benefits of eating locally: Fruits and vegetables are fresher. They haven’t been picked early, then transported for days or weeks, then sprayed and eventually make their way to the store. Locally, they’re picked […]
