Parmesan Fish Fillets
compliments of TeamBeachbody
Here’s a light, high-protein dish that’s super-easy to prepare and will work with almost any kind of fish that’s in season.
And most of the ingredients are things you might already have in your pantry.
Fast, delicious, and nutritious!
* 1 tsp. olive oil
* 1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
* 1/2 tsp. dried basil
* 1/2 tsp. lemon pepper
* 1/4 tsp. garlic powder
* Salt (to taste; optional)
* 1/4 cup low-fat Parmesan cheese
* 2 tsp. minced fresh parsley
* 1/8 tsp. paprika
Preheat a large nonstick skillet. Wash fish fillets and pat dry. In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using).
Sprinkle onto both sides of fish and cook for 5 minutes, turning once.
Sprinkle fillets with cheese, parsley, and paprika, and cover pan.
Cook for another 5 minutes or until fish flakes easily with a fork.
Serve immediately.
Makes 4 servings.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Nutritional Information (per serving)
Calories 181
Protein 26g
Fiber <1gram
Carbs 1gram
Fat 6 grams
Saturated Fat 4 grams
