I love smoothies… great delish way to get in lots of fruits and filling too. This morning was a throw together of 1 banana handful of strawberries handful of pineapple handful of blueberries handful of raspberries 1/4 cup fresh made apple juice 1 TBS flax seed oil Throw it all together in blender and yum! […]
Southwestern Salad with Black Beans
Southwestern Salad with Black Beans Ingredients (for one serving) 1/2 ripe avocado 3/4 cup packed fresh cilantro 1/2 cup nonfat plain yogurt 2 scallions, chopped 1 clove garlic, quartered 1 tablespoon lime juice 1/2 teaspoon sugar 1/2 teaspoon salt 3 cups mixed greens 1/2 cup black beans, canned (rinsed) or cooked 1/2 cup corn kernels, […]
Lima Bean Dare
Compliments of my friend Tammy Lance and her husband Al daring me to eat a lima bean…. I did…I ate ONE…grrrrrrooss! While I’m an advocate of clean whole eating…nobody should have to eat lima beans! lol FYI: Lima beans can catch fire in microwave as you’ll partially see in video View the video here
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers Ingredients Serves 8 1 medium onion, finely chopped (1 cup) 2 Tbs. olive oil 2 ribs celery, finely chopped (1/2 cup) 1 Tbs. ground cumin 2 cloves garlic, minced (2 tsp.) 1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry 2 15-oz. cans diced tomatoes, drained, liquid reserved 1 15-oz. can […]
Somersault Snack Co: Sunflower Seed Snacks Review & Giveaway
How would you feel opening a box and finding all these goodies? You can see the goodness in these! Check out these outstanding facts about Somersaults: As much protein as almonds but with just 1/2 the fat A good source of fiber and vitamin E Nut-free nutrition with fewer calories and all of the crunch! […]
