Zucchini, Black Bean and Rice Skillet Ingredients 1 tablespoon coconut oil 1-1/2 cups quartered lengthwise, sliced zucchini 1/2 cup diced green bell pepper 1 can (15 oz each) Black Beans, drained, rinsed 1 can (14.5 oz each) Fire Roasted Diced Tomatoes with Garlic, undrained 3/4 cup water 1 cup instant white rice (I personally would […]
Main Dishes
Quesadilla Casserole Recipe
Quesadilla Casserole Recipe Ingredients 3 tablespoons olive oil (or coconut oil) 3/4 cup onion (diced, chopped) 2 cans (15 oz cans) of black beans – drain them but keep 1/2 cup of the liquid to use 1 can corn (drained) 1/2 cup fresh chopped parsley 5 whole wheat tortillas 10 ounces of cheese (whatever kind […]
Turkey Taco Casserole with Tortilla Chips Recipe
Turkey Taco Casserole with Tortilla Chips Recipe image source Ingredients 1 lb. ground turkey 2 cups salsa (I use EatWholly Salsa) 1 cup canned black beans, rinsed and drained 1 cup sour cream 1 cup cottage cheese 2 cups shredded Mexican cheese blend (or whatever cheese you want to use) 2 cups tortilla chips (I […]
Quick Chicken Tostadas Recipe
Picking up prepared foods, like a rotisserie chicken, and combining them with fresh items produces a quick and easy dinner!
Mexican Brown Rice & Pinto Beans Clean Eating Recipe
Mexican Brown Rice & Pinto Beans Clean Eating Recipe Ingredients 1 Tablespoon extra-virgin olive oil or coconut oil 1 teaspoon ground cumin 1 teaspoon chili powder 3 garlic cloves, minced ½ onion, diced fine ½ tsp. sea salt 1 cup long-grain brown rice, rinsed and drained 1¾ to 2 cups water 1 Tablespoons tomato paste […]
